Between work, taking care of the kids, and keeping on top of all your chores, where is the time left for anything else? Usually, it’s exercise that’s the first thing that will drop out of your schedule.
You may wonder how some parents do it, but most of them are struggling just as much as you! But finding some time in your day can give you some time to take care of yourself, as well as take a breather from everything else.
Want to find more time for fitness in your day? Take a look at some of the following ideas.
Squeeze in a morning workout
A morning workout may be the last thing on your mind, but have you thought about the benefits? By getting up and getting it done first thing in the morning, you’ll wake yourself up, feel energised, and will have got the hard part out of the day. It’s a fantastic motivator.
But how do you become someone who works out in the morning? Becoming a morning workout person can happen in as little as 30 days, so start now and in a month’s time, you’ll be well on your way into a great new routine.
Try some activity at lunch
Mornings not for you? Why not do something on your lunch break instead? If there’s a gym nearby, or even a room where you can do a workout without being disturbed, you could save a lot of time in your day by working out at lunch. Some of the best lunchtime workout tips include being strategic with your hair and makeup and finding ways to make the most of the time you’ve got, like a HIIT workout, for example. Working out at lunch will also give you an energy and mood boost to help you get through the afternoon.
Exercise when the kids exercise
If your evening and weekends are spent ferrying the kids around to their various activities, why not make the most of that time? If your kids are doing swim classes, go swimming at the same time! If they’re playing a sport outdoors, go for a run around the block! You’re going to have to wait around for them to finish, so you may as well do something while you’re there – even if it’s just getting in some steps around the block!
Get more active as a family
Being more active as a family is another good way to boost your fitness. There are hobbies and activities that will help you get fit that the family can join in with too, like cycling or horse riding. Spend time together on the weekends doing something that gets you all moving – you won’t even notice it’s exercise when you’re having fun together!
Making time for fitness is tough whether you’re a parent or simply a busy person, but if you can find ways to fit it into your schedule, you’ll make it work. Exercise comes with so many benefits, so find those little spaces in your day that will help you find time to do something for yourself.