Love Yourself: A Guide to Self Care this Valentine's Day

Valentine's Day is often thought of as a holiday for couples, filled with romantic gestures and grand gestures of love. But what about self love? Taking care of yourself should be a top priority, especially during the busy and hectic days of being a mom. This Valentine's Day, why not focus on some self love and self care?

Here are a few simple, yet effective, ways to give yourself some TLC this Valentine's Day:

1. Take a relaxing bath: Fill your bathtub with bubbles or Epsom salt and light some candles. Close your eyes, breathe deep, and let the warm water soothe your body and mind. It's the perfect way to unwind after a long day.
   
2. Treat yourself to a spa day: Book yourself a massage, facial, or other spa treatment. Not only will you feel pampered, but you'll also get some much-needed relaxation time.
   
3. Read a book: Whether it's a novel or a self-help book, taking some time to read can help clear your mind and allow you to focus on yourself for a little while.
   
4. Exercise: Exercise is a great way to boost your mood and energy levels. Go for a walk, hit the gym, or try a new yoga class. Whatever you choose, make sure to enjoy it and focus on the positive feelings it brings you.
   
5. Write in a journal: Writing down your thoughts and feelings can be incredibly therapeutic. Use this time to reflect on your life and what you want to improve upon. You might even want to write yourself a love letter!
   
6. Spend time in nature: Whether it's a hike, a picnic in the park, or just a walk in the woods, getting outside and surrounded by nature is a great way to connect with yourself and the world around you.
   
7. Declutter your space: Cleaning and organizing your space can help reduce stress and give you a sense of control. Take some time to go through your closet, drawers, and other areas that might be cluttered and remove anything that doesn't bring you joy.
   
8. Practice gratitude: Focus on the things in your life that you are thankful for. Write them down, share them with others, or simply reflect on them in your mind. Gratitude can help shift your perspective and bring more positivity into your life.
   

Remember, self love and self care should be a daily habit, not just something we do on Valentine's Day. But using this holiday as a reminder to focus on ourselves can be a great way to kickstart the practice. So go ahead, love yourself a little extra this Valentine's Day, you deserve it!