There are so many different messaging apps that it can be difficult to know what to choose. Most of the time, we will choose something that our friends and family use - but that isn’t always the best choice.
When determining which messaging platform is the best, something to look for is end-to-end encryption. This encryption prevents copies of your communications from being stored on servers - and opens you up to a potential leak.
If you are keen to get a better handle on your stress, there are a lot of things that you are going to want to do about it. The truth is that it’s always possible to control your stress levels more than you might think, and it’s the kind of thing that you have to make sure you are aware of as much as possible. As long as you approach it in this way, it’s much more likely that you will be able to manage your stress a lot more effectively. Let’s take a look at some of the main ways you can do this.