Many of the most influential and respected people throughout history were those who weren’t fazed by anything. These special individuals had the ability to step back from the immediacy of their emotions and calmly appraise situations, no matter what sort of chaos was going on around them.
But what was it that made them this way? After all, they were human, too.
That’s the topic of this post. We explore how to become one of those chilled-out people who don’t let life get to them. It’s all part of the art of self-improvement.
Accept Life’s Imperfections
Accepting life’s imperfections is part and parcel of becoming one of those chilled-out people who doesn’t seem to let anything faze them. Being okay with things being imperfect is a hallmark of all great people. It doesn’t matter if life isn’t working out exactly how they expected. That’s fine by them.
To emulate them, be happy with the fact that things aren’t perfect and never will be. There’s no such thing as a utopia, and AI won’t change that.
Be Realistic About What You Can Achieve
Another pro strategy is to be realistic about what you can achieve. Instead of setting outlandish goals, the most effective and unshakeable individuals are those who are content with the life that’s in front of them. These individuals reject the idea that they should constantly strive to be better. Sure, practice and repetition are valuable, but not at the expense of personal well-being.
At the core of the lives of many of these chilled-out people is their fervent adherence to various forms of mindfulness. These individuals are in a constant state of awareness of attention within themselves that enables them to perceive activities and actions in the world differently.
Being mindful can feel like an uphill struggle when you first start, but it gets easier over time. Adding soothing music, CBD oil, and other aids can make it easier to get into a better state and start practicing the techniques outlined in various traditions.
Many of the most chilled-out people are also highly stress-aware individuals. These people pay close attention to their bodies and how they feel, making changes if they notice stress levels are getting too high. Techniques to address these include muscle relaxations, deep breathing, and yoga.
Another technique for being one of those people who can’t be fazed is to adopt an attitude of patience. As the saying goes, “Good things come to those who wait.”
Being patient can also have practical benefits. For example, if you are okay with spending time in traffic waiting for cars in front to move, it can become a more pleasant experience. It can also help when dealing with a difficult coworker or family member who can’t see your perspective. People can change, but only slowly.
Limit Exposure To Modern Life
Finally, limit exposure to sources of stress in modern life, like social networks. Being alone in nature can teach you more than endless scrolling through posts.